Online Fitness Coaching

Online bootcamp program for women to help achieve a toned hour glass figure, you will get access to our fitness app & the following:

• New weekly routines & schedules, for full gym access workouts & at home workouts
• Video description on how to perform each exercise
• Weekly healthy recipes
• App Integration accessibility with Phyzique Coaching app (apple watch, fitbit, myfitnesspal, garmin)
• Zoom live group coaching & mentoring
• Private group community in app
• In app messenger for 24/7 support with your coach

*custom nutrition plans are available as an extra add-on for Phyzique Booty-camp*

Online bootcamp program for men to help achieve the ultimate male body, you will get access to our fitness app & the following:

• New weekly routines & schedules, for full gym access workouts & at home workouts
• Video description on how to perform each exercise
• Weekly healthy recipes
• App Integration accessibility with Phyzique Coaching app (apple watch, fitbit, myfitnesspal, garmin)
• Zoom live group coaching & mentoring
• Private group community in app
• In app messenger for 24/7 support with your coach

*custom nutrition plans are available as an extra add-on for Phyzique Bootcamp*

Private 1-on-1 Online Coaching with full personalized programs according to your goals, you will get access to our fitness app & the following:

• Personalized workout & cardio plan
• 1-On-1 video or phone call assessments each month
• Personalized Nutrtion plan with shopping list & portion guidance 
• Vitamin & supplement recommendation according to your goals
• Custom Habit forming
• Advice & top secrets for the advanced individual or competitor
• Video description on how to perform each exercise
• Weekly healthy recipes
• App Integration accessibility with Phyzique Coaching app (apple watch, fitbit, myfitnesspal, garmin)
• Zoom live group coaching & mentoring
• Private group community in app
• In app messenger for 24/7 support with your coach

Custom Nutririon Program according to your goals, you will get access to our fitness app & the following:

• Personalized Nutrtion plan with shopping list & portion guidance 
• Vitamin & supplement recommendation according to your goals
• Custom Habit forming
• Weekly healthy recipes
• App Integration accessibility with Phyzique Coaching app (apple watch, fitbit, myfitnesspal, garmin)
• Private group community in app
• In app messenger for 24/7 support with your coach